Women’s lifting club @ montacute yards

Get to grips with the foundations of lifting with a 6 week programme focused on technique and mobility for maximum gains.

For all levels, whether you’re a lifting regular or haven’t picked up a barbell in your life.

❋ Learn how to lift like a woman

Most standard exercises and fitness guidelines are based on men’s anatomy. Learn how to move based on your body.

❋ Fix your form

You can’t safely add load to poor form. Learn proper technique so that you can safely progress your lifts.

❋ 6 people maximum

Small group allows for tailored, targeted sessions with plenty of space for one-on-one support.

❋ A post-programme guide you can take away

Carry everything you’ve learned over to your own training

❋ All levels welcomed

Whether you’re a beginner or seasoned pro, pick up or practice skills in a supportive, judgement-free space.

❋ Learn mobility routines

Mobility is essential to any fitness programme. Learn how to prepare for your lifts - as well as everyday life - with targeted mobility routines to prevent injuries and increase strength.

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what will it look like?

Each week, we’ll focus on perfecting a main lift before we get into a strength-based workout.

Expect plenty of plyometrics, explosive movements, and mobility in the mix.

Week 1

Deadlift

Week 2

Bench press

Week 3

Hip thrust

Week 4

Push up

Week 5

Squat

Week 6

Pull up

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What's included

  • Dedciated time to learning proper technique for weightlifting and calisthentics moves - based on women’s anatomy.

  • Each week, after we’ve drilled technique, we’ll work through a full body workout, complete with explosive movements and plyometrics.

  • Essential for any gymgoer, learn how to prepare your body for lifting, and life, with routines to strengthen hips, knees, shoulders and back.

  • The gym will be booked out for our small group of women lifters. Surround yourself with like-minded people and get to know a new group.

  • Build confidence to bring your improved technique to your own workouts. Access to support and advice whenver you need it.

  • You’ll receive mobility routines, guidance and the exercises we covered to use in your own workouts.

  • "When Sam came into the picture, she gave me the push I didn’t know I needed. She helped me step out of my comfort zone and feel more confident in the gym."

    —Adela

  • "I always look forward to my in-person sessions - Sam is not only knowledgeable & supportive, she is so fun and warm and every time I feel so much more motivated and determined to keep progressing!”

    — Una

  • "Training with Sam has completely changed my relationship with the gym. Thanks to her sessions I now actually don’t find the gyms so scary anymore!”

    —Poppy

Prices

£85 for 6 weeks

(£14 per session)

Register your interest