Win a free session

Fill out the form below to win a free, bespoke 1 hour personal training session. Delivered in person at Montacute Yards.

"I always look forward to my in-person sessions - Sam is not only knowledgeable & supportive, she is so fun and warm and every time I feel so much more motivated and determined to keep progressing!”

— Una
"Training with Sam has completely changed my relationship with the gym. Thanks to her sessions I now actually don’t find the gyms so scary anymore!”

—Poppy
"When Sam came into the picture, she gave me the push I didn’t know I needed. She helped me step out of my comfort zone and feel more confident in the gym."

—Adela

"I always look forward to my in-person sessions - Sam is not only knowledgeable & supportive, she is so fun and warm and every time I feel so much more motivated and determined to keep progressing!”